Resources for Land Training
Stroke Rate – is faster automatically better?
Concept 2 Monitors:
Most up to date Ergs will have a PM5 monitor. Older models may have the PM3 which is very similar in operation. These monitors provide a wealth of performance information. They include a common workout settings and can be set up create a wide range of specific workouts. They even feature games which can keep you occupied whilst getting fitter.
There are too many features to cover in detail here. The Concept 2 website has a page that goes into great detail, many of which are supported by specific videos. To go the that page Click Here.
Perhaps the most common starting point for the new rower is a explanation of the basics by a fellow club member or gym staff. This will allow you to set off and start work – after you have selected the appropriate damper setting to do it safely.
The 500m Split:
The world of rowing revolves around the time it has taken or is planned to take to cover each 500m. This is known as the 500m split and is a universal shorthand to measure performance and progress in training and racing.
Depending on the screen configuration selected, it will appear in different places on the screen of the monitor and is a key part of the work out summary that your coach will use to judge you.
Some British Rowing Erg Workout Programmes:
Your club coach or squad captains will have land training programmes and workouts appropriate to your ability and upcoming events. If you are not yet with a club these graduated programmes should serve you well and improve ability whilst minimising injury.
Stretches for Rowers:
Like any sport, rowing on land or water will put strain on the associated muscle groups and a good regime of stretching will help performance, recovery and prevent injury. Concept 2 have a specific section on their website dedicated to this and to go there Click Here
Some Common Erging Mistakes: